Facts and Myths about fitness

Workouts should be fun and manageable, don’t push yourself too hard.  Remember that working out has many benefits from improving mental health and mood to boosting your energy levels.  Start slow and progress.  Remember that exercise alone won’t make you lose weight, you have to stick to a plan that incorporates a healthy diet and exercise.  Do it for you to feel better, not for anyone else!

ACE states “Are you killing it in the gym but not seeing results?  Chances are, you’ve fallen victim to bad advice.  That’s easy to do these days.”  https://www.google.co.uk/amp/s/www.health.com/fitness/6-fitness-myths-busted-and-3-surprising-facts%3famp=true

Follow the advice and information from the experts they do lots of research to help us develop better knowledge on the way we should approach fitness and exercise, without hurting ourselves.


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